Stay grounded. Affirm your emotions. Be confident about your approach. You do you!

Create positive mantras and affirmations to keep you grounded during your week no matter what challenges or distractions arise. 

Through a creative outlet, paint your own mantra and affirmation cards. No previous watercolor experience required - we will do a quick crash course in the beginning!

Take a few moments at the beginning of the workshop to reflect on a personal goal, challenge or fear - this could be specific to work, a relationship, pregnancy, health issue, anything!

Then, move on to conquering these "tigers" and create mantra and affirmation cards to create healthy reminders of your own inner power and strength.